Cardiovascular Fitness and Brain Health – Just Another Reason to Exercise!

There are many reasons to be physically fit, but staving off dementia might be one of the best reasons of all. The results of a long-term study of middle aged women were recently published in the medical journal, Neurology (click here to see study). The study shows a relationship between high cardiovascular fitness in middle aged women […]

Soul Purpose: Seniors with Strong Reasons to Live often Live Longer

by Judith Graham for Kaiser Health News, August 31, 2017 (posted in Premier Pointe News per KHN guidelines)   After making it through the maelstrom of middle age, many adults find themselves approaching older age wondering “what will give purpose to my life?” now that the kids have flown the nest and retirement is in […]